Leisure &competition for professional

Isport for everyone !

vineri, 24 mai 2013

Feature Book: Coaching the 4-2-3-1

The 4-2-3-1 is the favored formation of many top teams in world soccer at both club and national team level. This fluid, attack minded system has come to the forefront thanks to it's success at the highest levels. Most notably, Spain utilized the 4-2-3-1 in winning both the 2008 European Championship and the 2010 World Cup. Top club sides Arsenal, Real Madrid, Inter Milan and Bayern Munich have also had success with the system. In this book, Wayne Harrison breaks down the 4-2-3-1 and discusses the principles, player roles and responsibilities, variations and adjustments based on the opponent's strategy. He also offers a complete coaching plan to implement this system including specific training exercises complete with detailed diagrams and coaching points.

Coaching the 4-2-3-1
Coaching the 4-2-3-1
The 4-2-3-1 is the favored formation of many top teams in world soccer at both club and national team level. This fluid, attack minded system has come to the forefront thanks to it's success at the highest levels. Most notably, Spain utilized the 4-2-3-1 in winning both the 2008 European Championship and the 2010 World Cup. Top club sides Arsenal, Real Madrid, Inter Milan and Bayern Munich have also had success with the system. In this book, Wayne Harrison breaks down the 4-2-3-1 and discusses the principles, player roles and responsibilities, variations and adjustments based on the opponent's strategy. He also offers a complete coaching plan to implement this system including specific training exercises complete with detailed diagrams and coaching points.

vineri, 17 mai 2013

Managementul factorilor de antrenament/ Masurare si evaluare




Measurement is the first step that leads to control and eventually to improvement. If you can't measure something, you can't understand it. If you can't understand it, you can't control it. If you can't control it, you can't improve it."
Dr. H James Harrington
                                                                                         

vineri, 10 mai 2013

FIFA Brazil World CUP Tour




Featuring Rio de Janeiro & Buzios
In this fantastic 2014 FIFA World Cup Tour of Brazil, discover the best of South America in Rio de Janeiro and Buzios – world cup host city and Brazil’s premier beach region! In addition to being right in the middle of all the World Cup action, you’ll explore all that Rio has to offer – the famous beaches of Copacabana, Christ the Redeemer and Sugar Loaf Mountain to name a few! 
The modern city of Rio de Janeiro is adorned with excellent shopping, beachside cafes and restaurants as well as fantastic sightseeing opportunities and a population incredibly passionate about futbol! Also included are three nights in nearby Buzios (109 miles), a quieter international beach town discovered by French Film Actress Brigitte Bardot! Experience anauthentic Brazilian Barbeque and enjoy a sailing excursion in a schooner right off the coast in the crystal blue waters! This visit will also allow you to enjoy the many quant cafes, sights, shops andrestaurants along the way as well! This incredible tour will also feature a must-see Stadium Tour of the World Famous Estadio doMaracana or “Maracana Stadium” which was opened in 1950 to host the 1950 World Cup and seated 82,238 fans at capacity! The stadium hosts “futbol” giants Botafogo, Flamengo, Fluminense and Vasco da Gama! Furthermore, pending match schedules andavailability, you’ll have the opportunity to attend a “live” World Cup Match in Rio de Janeiro or nearby host city! All accommodations will be beautiful 3 & 4- star twin or triple rooms with en-suite bathrooms. There is no better way to experience the passion ofBrazil in one soccer specific FIFA World Cup package packed with stadium tours, competitive matches and sightseeing opportunities while being housed in first class hotels within easy distance from all the action that Brazil and FIFA World Cup 2014 has to offer!




luni, 6 mai 2013

Performanta sportiva. De la Sistemul de pedeapsa la Sistemul de recompensa

Pe sistem de recompensa.....morala si pedagogica nu materiala.


Intr-o Romanie unde salariul mediu pe economie este de 200 de euro.....sistemul de recompensa al performantei sportive  mu este suficient....indiferent de sursa de finantare ,publica sau privata.....
Solutii : modificare legislativa de recompensare a sportivilor si antrenorilor sau profesionalizarea /privatizarea surselor de finantare a sportului  .
Dar si atitudinea de repros si reclamare a greselilor in pregatirea sportivilor trebuie inlocuita cu pozitivism,incurajare si recompensa pedagogica.
Psihicul de invingator se formeaza in timp si are nevoie de  3 ingrediente : stare de bine,confort de antrenament si numar mare de repetari (incercari chiar si nereusite).
Din pacate noi dorim TOTUL ,CU MINIM DE INVESTITII si DIN PRIMA INCERCARE.
Rezultatul este clar : rateuri si reteta de looser.
Mai facem o greseala  fundamentala in pedagogia ,nu numai sportiva :punem presiune si dezvoltam excesiv competitivitatea la copii !
 Nimic mai gresit : rezultatele la olimpiadele scolare si juniori nu trebuiesc facute publice, pentru ca nu reprezinta prea mult ...anunta ceva despre persoanele respective .....dar dpdv psihologic pun o presiune prematura care nu are repercursiuni pozitive ....

Asumarea responsabilitatii acestor schimbari este si ea o cutuma !

marți, 26 martie 2013

FOOTBONAUT


New training device for the German Bundesliga Champion Borussia Dortmund

This article reviews a current report from sport1.de website, a sports channel in Germany. On their website they present the latest training equipment from the reigning Bundesliga Champion Borussia Dortmund.

BVB ball machine copyright by sport1.de
BVB ball machine copyright by sport1.de

The picture shows an indoor football turf with approximate measurements of 14 x 14 meters. Inside this area a circle indicates where the player is suppose to receive a ball from one of the 8 ball machines that are built into the wall and/or the ceiling surrounding the pitch. The speed of the ball can be manipulated of up to 120 km/h, different shots can be produce and 1500 sensors ensure continuous training stimulus.

The goal of the players is to trap the ball, and pass, chip, shot it to one of the 72 squares marked on the outside of the pitch in different height after a signal and/or a light indicate the target square. The whole system can be controlled by a tablet and produces random situations. A typical training cycle consists of 3-4 sets of approximately a total of 200 balls within 20 minutes and as a result, players receive nearly three times the touches that they have within a typical game.

Measurements taken while players practice inside the so-called “footbonaut” are heart frequency, pass accuracy and passing speed. So far the system is used for training purposes however, we believe that using it in talent identification might be a logical step as well.

marți, 19 martie 2013

Post match Chelsea -Steaua


Acum inteleg de ce Rafa Benitez nu e dorit la Chelsea.Le-a facut o echipa europeana,care contravine stilului......Super antrenor:sa joci cu Hazard,Mata si ceilalti in Anglia......inseamna curaj!
A descoperit jucatori care vor confirma mai tarziu.Normal sa piarda vestiarul cand hegemonia lui J.Terry &co se apropie de sfarsit.
eFotbalul practicat de Hazard,Mata si ceilalti" jigneste" lupta englezeasca.
Fostele glorii au devenit workeri.In fata unui antrenor european ca R.Benitez,ei nu sunt decat niste jucatori harnici.
Mourinho,R. Benitez,Guardiola,Pellegrini , M.Lucescu au ceva in comun.....in Europa!

Restul in Rusia ,va rog.....